Indian chickpeas

Chana Masala. Chickpeas in a tangy curry sauce with tomatoes and onions.

 

 Ingredients

Water, black urad lentils, cream, onions, tomatoes, sunflower oil, red kidney beans, halved chick peas, butter, salt, chilli, ginger, garlic, coriander seeds, cumin seeds, fenugreek leaves.

Nutritional values per 100g

Energy: 388 kJ / 259 kcal

Fat: 8,5g

Saturated Fat: 0,6g

Carbohydrates: 35g -

Sugar: 0g

Protein: 9,4g

Salt: 1g